We all know it: you are looking after your food carefully, but you get a piece of cake or a slice of cake on every birthday, festival or drink. Even though you have rejected it, the urge for that sweetness will remain in mind for the rest of the day.
I have a solution for that! This cake is deliciously sweet, is full of full-bodied ingredients and will keep the firm appetite. But the best thing about this cake is that it consists of only 4 ingredients and is ready in 3 minutes! If you add the topping, you can even go for a full meal for breakfast or lunch.
20 grams of oatmeal
pinch of cinnamon
Punch the banana into a fine paste without lumps and put it in a tea mug. Add the egg, oatmeal and cinnamon to taste and stir in the mug until smooth.
Put the mug in the microwave for 2 to 3 minutes at the highest volume. Your cake is ready when it comes up and has become solid.
Pour the cake on a plate.
And do not forget to enjoy this!
For the topping as illustrated, mix 200 grams of low-fat quark with a scoop of protein powder to a homogeneous mass. Add some almond milk until the desired thickness is reached. Spoon the cream over the still warm cake and decorate with raspberries, goji berries, cacao nibs, raisins or other nuts, seeds, seeds and fruits for a full breakfast.
Replace the cinnamon with cocoa powder for a chocolate cake.